There are a number of different metrics we can use to track progress through your journey coaching with me.

If have aesthetic goals then it is good to get a starting point using:

PHOTOS - Further guidance here

WEIGHT - Further guidance here

BODY MEASUREMENTS - Further guidance here

If you are more focused on improving your health then the following starting measurements may be more suited to you:

BLOOD PRESSURE

RESTING HEART RATE

HEART RATE VARIABILITY (if you have this available via a smart device)

You will receive a link to your personalised STATS SHEET - Within this you will find the following sections:

SUMMARY

STARTING STATS

WEEKLY STATS

The first step is to complete the STARTING STATS tab which encompasses various markers covering lifestyle, sleep, nutrition, health tracking, measurements, goals & habits.

This is where you will store your measurements previously taken.

Your starting photos can be stored within the TrueCoach app:

This facility can be found in the “Progress Pictures” section under your ACCOUNT

When you upload these photos to TrueCoach, they will only be visible to you & me however if you prefer to keep these for yourself then this is absolutely fine too!