Measurement to be take of the following areas:

(If any measurements can be taken on two sides, ie, arms and legs then take these on your right side)

WAIST - This is the circumference of your waist, just above your belly button

HIPS - This is the circumference of the widest part of your hips and around your bum

GLUTEAL THIGH - This is the circumference above the top of your thigh

MID THIGH - Measure and mark the mid point between your knee and hip. Measure the circumference of your leg at this point

ARM - Measure and mark the mid point between the top of your shoulder and your elbow. Measure the circumference of your arm at this point