Eat your PROTEIN.

Do you struggle to find different ideas to mix up your protein sources in your meals?

This recipe is packed with protein and full of flavour.

Bolognese Ragu

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Ingredients (~6 servings)

  • 1 Red onion

  • 2 Garlic gloves

  • 2 Carrots

  • 2 celery sticks

  • Large pack of 5% lean minced beef

  • Chopped Pancetta

  • 3 tbsp tomato paste

  • 3 cups beef stock

  • Glass of red wine

  • Glass of milk

  • Tagliatelle

  • Parmesan

  • Black pepper

 

Method

  1. Add olive oil to pan and allow to heat

  2. Add onions, carrot & celery and cook for 8 minutes

  3. Add garlic and stir for 1 minute

  4. Add mince & pancetta and brown for 15 minutes

  5. Add red wine and cook for 1 minute

  6. Add tomato paste & stock and simmer for 1 hour

  7. In a separate pan heat milk and slowly add to bolognese

  8. Simmer for a further 45 minutes

  9. Once ready to eat, cook tagliatelle, mix in some bolognese and top with parmesan & black pepper