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FOOD

CURRIED CHICKPEAS WITH SOFT BOILED EGG

Looking for a quick, meat-free meal ideas packed with protein?

With this recipe you get a balanced and tasty meals that can be prepped or part prepped in advanced or cooked fresh in 10 minutes

  • SMART CARBS/PROTEIN: 350g chickpeas

    PROTEIN BOOST: 2 Eggs

    GREENS: Handful of spinach

    FATS: 1 tsp olive oil or coconut oil (to cook with)

    FLAVOUR: Cumin, Coriander, Tandoori masala, garlic

    1. Add water to a pan and heat until boiling

    2. Add eggs and cook for 7-9 minutes (dependant on how runny you like your eggs)

    3. Meanwhile, combine spices & chickpeas in a bowl

    4. Heat oil to frying pan then add chickpeas and fry off until cooked through (should only take a couple of minutes)

    5. Once cooked, mixed through a handful of spinach (you can either cook for a few more minute until it is wilted down or transfer straight to a bowl

    6. Top with the 2 boiled eggs and enjoy!

  • Ingredients as above:

    488kcals; 30g protein; 20g fat; 48g carbs