Eat your PROTEIN.

Do you struggle to find different ideas to mix up your protein sources in your meals?

This recipe is packed with protein and full of flavour.

Creamy Chipotle Pasta Bowl

Ingredients (1 serving)

  • Choose your PROTEIN:

    • 150g Cooked chicken

    • Flaked salmon fillet

    • 100g Smoked salmon

    • Packet of Cooked prawns

  • Eat your VEGGIES:

    • 50g peas

    • Handful of spinach

    • 30g sun-blushed tomatoes

  • Choose 50g (dry) of your favourite SMART CARB:

    • Wholegrain pasta

    • Pea pasta

    • Chickpea pasta

    • Beetroot pasta

  • Your SAUCE:

    • 50g 0% fat greek yoghurt

    • 1 tsp chipotle paste

 

Method

  1. Add pasta and peas to a pan of boiling water and cook for 10 minutes

  2. Meanwhile, mix together greek yoghurt & chipotle paste in a large bowl.

  3. Add spinach and tomatoes to bowl and mix chipotle yoghurt to cover

  4. Add your protein and mix

  5. Once the pasta/peas are cooked, drain and add to bowl (if you have thick yoghurt you may wish to use a tiny bit of the pasta water too!

  6. Mix thoroughly and enjoy!

 

Kcals/Macros

For 475kcal/35g protein:

  • 90g flaked hot smoked salmon fillet

  • 50g dry pasta

For 425kcal/45g protein:

  • 100g cooked chicken breast

  • 50g dry pasta