50g porridge oats

300ml milk of your choice

1 tsp cinnamon/vanilla extract

1. Mix ingredients in a large bowl (make it bigger to stop the contents spilling over when you cook!)

2. Cook in microwave for 4-5 minutes

3. Stir then add protein powder (if required) & top with your favourite things!

Ingredients as above:

288kcals; 16g protein; 5g fat; 42g carbs; 5g fibre

Want to boost your protein?

Allow porridge to cool slightly for 1-2 minutes and then mix in a scoop of protein powder.

Create some more flavour with some toppings…

1. Add fruit

2. Add extra sweetness (if needed) with nut butter/honey/chopped dates

3. Finish with some crunch using nuts/seeds/cacao nibs

A FEW FLAVOUR IDEAS:

• Chocolate & nut butter - stir through cocoa powder or chocolate protein powder then top with banana, nut butter and cocoa nibs (if you like a bit of crunch!)

• Vanilla, almond & raspberries - Stir through vanilla protein powder if you would like an extra protein boost and top with raspberries & almonds

• Blueberries, honey & walnuts - Top with a handful of blueberries, drizzle of honey & a sprinkling of chopped walnuts

Allow porridge to cool slightly for 1-2 minutes and then mix in a scoop of protein powder.

Create some more flavour with some toppings…

1. Add fruit

2. Add extra sweetness (if needed) with nut butter/honey/chopped dates

3. Finish with some crunch using nuts/seeds/cacao nibs

A FEW FLAVOUR IDEAS:

• Chocolate & nut butter - stir through cocoa powder or chocolate protein powder then top with banana, nut butter and cocoa nibs (if you like a bit of crunch!)

• Vanilla, almond & raspberries - Stir through vanilla protein powder if you would like an extra protein boost and top with raspberries & almonds

• Blueberries, honey & walnuts - Top with a handful of blueberries, drizzle of honey & a sprinkling of chopped walnuts