How can I help you?
Below are the options I have available for helping you with your training & nutrition
In-Person Training
1-2-1 sessions are available in person to book regular slots each week and are great for getting started and building a good base for exercise technique to ensure you are able to get the most out of each exercise.
Online Coaching
Online programming is available via an app called TrueCoach.
The programme will be tailored to suit you and provides you with structure and built in progression for your sessions.
You will be required to check in with me each week for accountability and so I can make any necessary changes to your programme as you progress through.
Nutrition Coaching
Nutrition coaching works really to help build good habits around food and your lifestyle.
Nutrition plays a bit part in hitting those weight loss goals and keeping the weight off longterm.
PACKAGES AVAILABLE
TRAINING PACKAGES
All training packages include:
Initial consultation
Movement assessments
Online programme via the TrueCoach
Nutrition coaching
Regular check-in calls & support.
NUTRITION PACKAGES
One off Personal Training Sessions
If you are just looking to see me in person for a one-off personal training session then I do also have this option available