Eat your PROTEIN.

This could include:

• Meat such chicken, turkey, beef, pork or lamb

• Dairy such as cottage cheese or greek yoghurt

• Eggs

• Fish or seafood such as salmon or prawns

This could include:

• Tofu or tempeh

• Beans or legumes

• Edamame

Find a tasty protein powder to add to your oats or shake

I love Awesome supplements vegan protein!

Why not start by identifying your favourite protein sources.

Create your list of your favourite protein sources to add to your shopping list!