Allow me to introduce myself

Hello there lovely people!

Thought I’d start a blog as a way to share my experience of health, food & fitness… and lots of other things along the way… like maybe coffee (ok, definitely coffee!!)… tasty recipes… interesting things I’m learning… and if there’s anything else you would like me to know about then please feel free to comment below and I’ll see what I can do!

But first let me introduce myself and tell you a little about me and my world recently….